Let’s talk about Energy.
Who wants more of it? What if you could create more energy? What will it bring to you and give to you and those around you if you had more of it? Can you imagine the difference in the way you could experience life if you had more of it?
I know for me that when my energy is low, which it was for a large portion of 2018, I’m not the most loving person to be around. At first life got super challenging and given that life is itself a challenge and can be an amazing adventure, it then definitely shifted from challenge to just hard. Daily movement and nourishing food choices have always been a big part of my life only they were not solving the problem, in fact to some degree the more I actually moved / trained my body the worse it got.
Yes, stress is real, the stress that is unconsciously permeating your life is real for you, only I’ve come to learn and believe that it is predominantly self created and it’s our perception of stress that is the killer. It can be debilitating and it permeates every area of life and I invite you to get Real with it and begin to choose Energy over stress. Great news is that if you have created it then you can absolutely resolve it. Yes you CAN by changing your thinking.
The challenge is real and I believe success lies in the not doing, in pausing to breathe and be still, to utilise your greatest power which is your thinking, your Mindset, to connect your Mind Body and Heart to what you truly want, what’s working and what’s simply not. When you choose energy one of the keys is to connect the dots that energy is not as simple as an exercise and food program – I believe it is a thinking game and that game is playing out constantly in your Mind.
When you find yourself experiencing low energy do you find yourself asking questions like how can I eat better, move more, drink more, buy something or do something to fix it? I’ve been there and tried almost all of it only to discover that the real question to ask is - how can I BE more? The exploration of who you are and who you want to be can be life changing.
Go ahead and pause now and ask yourself...
What do I want?
What do I really want?
How can I receive and achieve that in a powerful, sustainable and resourceful way?
If I received that how would that make me feel and what difference could that make to my life? to those around me?
What Fear does that bring up in me?
Who will I need to choose to BE to show up each day to that challenge?
The challenge is within you and you’ve absolutely got this.
You can choose to explore and challenge anything and everything you currently do and decide to try something different in the pursuit of what matters most to you. My invitation is to choose Energy as a measure of your Health and Wellness.
Want to find out more about how you can choose to create more energy and live an energized extraordinary life? Contact me for a complimentary, no-obligation session
About the author: Danielle Bryant is a passionate, energetic and inspirational leader, mentor and coach. Combining her professional and personal experience with her passion for all things health and wellness, she is sought-after for her expertise and experience. As an accomplished professional and personal development mentor and coach, facilitator & speaker Danielle brings an energized authentic approach to health and wellness.